Health – 111hour

Medicinal Mushrooms Deep Dive: Nature’s Pharmacy at Your Fingertips

Move over superfoods medicinal mushrooms have entered the wellness chat. Revered in ancient healing systems for centuries and now backed by modern science, these fungi aren’t your average pizza topping.…

April 26, 2025

Health

Cycle Syncing Workouts for Women: Move With Your Hormones, Not Against Them

Ever notice how some weeks you crush your workouts and others you feel totally drained even when you’re doing the exact same routine? That’s not laziness or inconsistency it’s your…

April 26, 2025

Health

Sleep Optimization for Night Owls: How to Thrive Without Becoming a Morning Person

Are you most alive when the moon is high and the world is quiet? If you’ve tried every trick in the book to “become a morning person” and it just…

April 26, 2025

Health

Cold Therapy & Hormonal Balance: Freeze Your Way to Better Health

From icy lake plunges to cold showers trending on TikTok, cold therapy has exploded in popularity. But beyond the hype, science backs its benefits especially when it comes to balancing…

April 20, 2025

Health

Biohacking for Beginners: How to Upgrade Your Body & Mind (Without Getting Weird)

“Biohacking” sounds intense — like something out of a sci-fi movie, right? But at its core, biohacking is simply about making small, intentional changes to optimize your physical and mental…

April 20, 2025

Health

Herbal Adaptogens for Stress: Nature’s Chill Pill

In our fast-paced, always-online world, stress is a daily companion for many. But what if we told you that nature has provided a set of powerful, time-tested herbs that can…

April 20, 2025

Health

The Gut-Brain Axis & Mental Health: Why Your Mood Starts in Your Stomach

For decades, mental health was seen as something that lived exclusively in the brain. But today, cutting-edge research tells a different story: your gut plays a huge role in how…

April 20, 2025

Health

10 Foods That Burn Belly Fat While You Sleep

Yes, you read that right! There are actually foods that help torch belly fat — while you're sleeping. These late-night metabolism boosters work by improving digestion, regulating hormones, and even…

April 19, 2025